https://www.triadfitnessandwellness.net/blog daily 0.75 2023-05-19 https://www.triadfitnessandwellness.net/blog/r0kp8wrpst5k3kxminifwuk09289nw monthly 0.5 2023-05-19 https://www.triadfitnessandwellness.net/blog/principle-of-progressive-overload monthly 0.5 2023-04-12 https://www.triadfitnessandwellness.net/blog/uun5crvopinv85uwnczhbaf0mf4va4 monthly 0.5 2023-03-31 https://www.triadfitnessandwellness.net/contact daily 0.75 2023-09-18 https://www.triadfitnessandwellness.net/consultation daily 0.75 2023-08-01 https://www.triadfitnessandwellness.net/home daily 1.0 2025-04-21 https://images.squarespace-cdn.com/content/v1/5f56c1f613e50339e0cf37c9/bf569887-1821-407d-870b-a7e57e718c59/Bry+prof+pic.jpg https://images.squarespace-cdn.com/content/v1/5f56c1f613e50339e0cf37c9/fd50ffec-aa60-40b5-b241-9350324f75a9/5-ways-to-celebrate-christopher-day-in-berlin-800x600.jpeg https://images.squarespace-cdn.com/content/v1/5f56c1f613e50339e0cf37c9/1a3367bc-afc8-4944-80c5-0eed9e9d7077/Sam_transparent.png Home Bry worked with me to find the right path to change not just my diet and exercise plans, but also my entire mentality on health. My diet plan is not about setting restrictions on what I can eat but is focused on how I eat day to day. The work out routine was designed to meet my goals and Bry is excellent at following up on how the workouts felt and adjusting my plan accordingly. Triad Fitness has changed my life! https://images.squarespace-cdn.com/content/v1/5f56c1f613e50339e0cf37c9/c92793b0-203d-4104-935a-19de8c160207/Anna_transparent.png Home If you’re anything like me and you hate going to the gym for whatever reason, this one is for you! I recently finished Triad’s Ultimate Toner workout and let me tell you I absolutely loved it! This program helped me to drop an additional 9lbs on top of what Bry  has already helped me lose! https://images.squarespace-cdn.com/content/v1/5f56c1f613e50339e0cf37c9/9e2354f3-85bf-43fe-b19c-97b46b33ce37/Leyla_transparent.png Home I had the pleasure of working out with Bry for almost a year and loved her training style so much, I gifted my husband with sessions for Father's day. What makes her such an effective trainer is her ability to listen and adjust the sessions as needed. I have arthritis in both knees and my spine, so some days, I had more limited mobility than others. On those days, she would focus on stretching and low impact exercises. If you're trying to find a trainer that will help you reach your goals, look no further! She's also someone I get to call my friend. https://images.squarespace-cdn.com/content/v1/5f56c1f613e50339e0cf37c9/dbcd5bd4-1850-4ca1-a079-d12508898a70/Blair_transparent.png Home Bryana M was my trainer while I was working in Lexington for 4 months. She is incredibly intelligent. Listens to your needs and goals. She has a great personality and an adorable dog. I would honestly take a bullet for her. Highly recommend this angel. https://images.squarespace-cdn.com/content/v1/5f56c1f613e50339e0cf37c9/eedce2e7-3601-4ae4-8f98-3babb762feff/Rachael_transparent.png Home Bry works with your schedule and listens to any concerns or if you have any limitations. I was in horrible car accident and am weaker on my left side of my body. In working with Bry, I have seen improvement in my flexibility. She is absolutely the best! https://images.squarespace-cdn.com/content/v1/5f56c1f613e50339e0cf37c9/a2c88def-8ab5-49ac-8909-68b0eac7dc8e/Samantha_transparent.png Home Bry I'd seriously so amazing!! I can't believe the progress I've made in 2 short months as her client. I've lost countless inches and I am so much stronger than before. She challenges me and believes in me and that's all I could ever hope for in a personal trainer. Highly highly recommend!! https://images.squarespace-cdn.com/content/v1/5f56c1f613e50339e0cf37c9/ceb126c9-17d0-45d3-b4f6-855630cee804/David_transparent.png Home Amazing teaching and coaching. Personal and fun! https://images.squarespace-cdn.com/content/v1/5f56c1f613e50339e0cf37c9/135e7ca7-2f5f-4b33-8f4c-61ceff95aabb/Jen_transparent.png Home I had always been afraid of hiring a trainer. From my first phone call with Bry from Triad my worries were put to rest. She asked me about more than just my weight. She really took the time to get to know me. I love Triad and Bry’s focus, not only on your nutrition and exercise, but also your general wellbeing. Bry has been so empathetic and kind through my journey. I can’t recommend Bry and Triad enough! https://images.squarespace-cdn.com/content/v1/5f56c1f613e50339e0cf37c9/33b0aa65-fb42-407b-b77b-6cd0567260ff/Liz_transparent.png Home I made two simple changes in my life for 6 weeks and I went from 145.6lb to 137.4lb my only intention was to feel better! And I do in more ways than I hoped! I took on a commitment to Triads Ultimate Toner program of under an hour workouts three times a week. The program is so convenient and allows you to complete workouts anywhere! https://www.triadfitnessandwellness.net/services daily 0.75 2023-09-18 https://www.triadfitnessandwellness.net/meettheteam daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5f56c1f613e50339e0cf37c9/14d0982f-b309-43c5-9356-5350321c5574/IMG_1896.jpeg https://images.squarespace-cdn.com/content/v1/5f56c1f613e50339e0cf37c9/b8da09bf-17f9-4ce7-b72c-cc60dbaa8b3f/918E5C20-7FCB-4BBA-8AB4-3E251128423D.jpeg